Day 1 [Week One of Six Week Health]

There are many options that we can choose to adopt a healthy diet to improve our health,to the expectation with the challenge of @healthsquared .

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Incorporate new foods that provide us with nutrients and beneficial elements and eliminate those that harm us is the basis of any healthy diet.

Detox juices with beetroot

Enjoy the cleansing properties of this juice detox and take advantage of the properties of beets to detoxify the liver. With this detox recipe to make juices for a detox diet you will also benefit from beta carotene and vitamin C from carrots and oranges.

Prep: 6 mins

Here nothing is lost 👉 The fiber of the carrot and beet can be stored after making the juice and used in soups, to make stew, cookies and vegetarian burgers ... and if the beet has nice leaves like these can be saved and use in the green juice.

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Directions

1.-Wash the carrot well and remove the ends

2.-Wash the beets and remove the ends and the fibrous stem.

3.-Peel the orange, but leave the white part under the skin

4.-Crop the celery, carrot and orange and place them inside the blender jar

5.-Add the piece of celery

6.-Clean all the ingredients until a homogeneous mixture is left

Additional consideration
Benefits of beet

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The beet root contains valuable nutrients that can help lower your blood pressure, fight cancer and inflammation, improve your stamina and detoxification
The leaves of the beet have the same benefits, if not more, they contain nutrients that could strengthen your immune system, support the brain, bone system and much more
The root of the beet has the highest sugar content of all vegetables so it should be eaten in moderation
Try adding uncooked beet root to salads or as part of your vegetable juice; the leaves of the beet can be parboiled with spinach or Swiss chard.

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