Today, a large part of the world's population lives in large metropolises and cities advocated by modernity and the changes that happen every second. Many of us lose our animal instinct to run, jump, strengthen our muscles. We spend most of our time watching a computer or a television set, whether by obligation or fun.

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To combat this disease commonly known as sedentary lifestyle, I have always liked to play sports anywhere in the city with all my friends.
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One of the most practiced sports in my city is volleyball.
It's simple, fun and you can practice with a large group of friends.

Another of my favorite sports is Indoor Soccer.
Played a lot in my university, we even do monthly championships.

Always remember, maintaining a positive mind and a good physical condition are essential to lead a happy life, full of energy and new experiences that will make you a great person who stands out from others.

Youth is a treasure that ends quickly, do not waste it on trivial and low value things that will make you an unhappy person. Better invest in yourself, believe in yourself, be the best version of you. Well, you are the one who really matters in your life.

A healthy life is a good life!

Thanks @healthsquared and @sweetsssj.