The Best Time To Exercise

Have you ever wondered when is the best time to do your training?
In the afternoon, morning or the evening?

Maximum power is best achieved in the afternoon compared to the morning!
Maximum power is connected to the body temperature, which will be the highest in the afternoon, and could have a "pre-warm" effect on the muscles, which can improve the production of power.
Interleukin - 6, tumor necrosis factor and has a diurnal variation of cortisol, which are larger compared to the afternoon then the morning, and this can have an adverse effect on the training

Why is muscle strength increased in the afternoon compared to the morning?
Body temperature is lowest in the morning and increases during the day and studies confirm the association of muscle strength and body temperature.
Maximum efficiency has improved by the end of the day, when the temperature is highest. Some studies have shown that simultaneously increases the body temperature and muscular performance.

IMG CREDITS

If you train in the morning, you can also increase muscle strength by increasing the body temperature; with sitting in the sauna for 15 minutes before training or using a little more time to warm-up. It was also found that training in morning, after a few weeks causes the body adjust to the morning exercise, which may help to increase strength, and thus the performance of training.

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