The Squat posts keep on rolling. Today's post will be about a squat variation called the Sumo Squat. The Sumo Squat targets the adductors, quads, hamstrings, hip flexors, calves, core, and back. The Sumo Squat may be more advantageous to beginners or those with limited hip mobility/flexibility. Lets get to a breakdown on how to properly perform a Sumo Squat...
Steps:
Stand straight with your feet a little wider than shoulder-width apart, toes pointing out (45 degrees), shoulders pinched back, and chest forward. Clasp both the hands together, and keep the elbows slightly bent.
Inhale, push your hips out and squat down, and keep your body weight on your heels. Make sure your hip joints are a little lower than your knees, and your knees do not overshoot your toes.Hold this pose for 2 seconds.
Exhale and get back up to the starting position.
As you advance, you can also do explosive sumo squats (jumps) or use a kettle bell/barbell to make it little more challenging.
Well there you have it. If you are having trouble with the movement of the traditional squat due to tightness in the body or lack of flexibility, try giving the sumo squat a try.
Thanks for stopping by. Take care and stay safe out there