Whether you are a go-getter or a procrastinator, you can still be successful if you know how to fight your laziness. There are several tips to help you get through your day without letting your laziness get the best of you.
Dopamine levels in the brain determine whether a person is a go-getter or a procrastinator
Getting the brain to produce more dopamine can help boost motivation and reduce procrastination. The neurotransmitter, a member of the catecholamine family, affects brain pathways involved in movement, cognition, and reward-driven learning.
Researchers at Vanderbilt University have found that hardworking people have higher levels of dopamine in areas related to motivation and reward. But slackers have high levels of dopamine in areas related to emotion and risk perception. Using a neurotransmitter panel, researchers can detect levels of dopamine, glutamate, and epinephrine.
Another study, conducted by a group at Brown University, found that natural dopamine levels can be altered using conditioning techniques. In this study, participants performed a task repeatedly for 20 minutes. Then, they were told the probability that they would receive a reward. Those with lower dopamine levels chose a smaller reward. However, those with higher dopamine levels chose a larger reward.
These findings suggest that people can change their attitudes to become more motivated and more perseverant. By focusing on small achievements and rewarding yourself with pleasant activities, you can train your brain to produce more dopamine.
Using a complex mathematical model, a team of researchers at the University of Alberta in Canada figured out that most animals spend a fair share of their time doing little more than doing nothing. This includes the usual suspects, like humans and frogs, but also less mundane creatures like snails and beetles. The results are interesting, and help explain some of the mysteries of the natural world.
Having a lazy streak may be the reason why you have trouble committing to an exercise routine. Nevertheless, there are ways to beat laziness for normal people.
A great start is to find a mentor. A friend or family member may be willing to help you make a commitment to exercise. You may also want to consider hiring a personal trainer. A trained professional can help you develop a routine and set goals.
If you are having trouble getting into a morning routine, try some tricks to make getting out of bed a little easier. For example, you may want to lay out your exercise clothes the night before. You can also make sure you have a shower scheduled after your workout.
You may also want to consider changing your diet to improve your energy levels. For example, you can try drinking more water. Getting more sleep can also help. Having a good night's sleep can improve your energy levels and mood.
Oftentimes, people who are normal tend to be lazy. This is because people who are normal don't tend to work hard for others. Instead, they like to free ride on the system.
During prehistoric times, laziness was very important. People who weren't very active were not able to dig soil. Therefore, they invented a digging machine. In adulthood, it is often the case that people who are not very active are also brainier than physically active people. Nevertheless, being lazy doesn't mean that you are incapable of doing anything. You can still contribute your innovative ideas to companies.
Many people think that laziness is a mental disease. However, if you look at the scientific definition, laziness is not a mental disorder. Instead, it is a behavioral attribute.
Laziness is often seen as a negative coping mechanism in depression. It can lead to obesity and Chronic Fatigue Syndrome. Obesity and Chronic Fatigue Syndrome are also linked to heart disease.