RE: Train With Jane: Heavy Leg Day Workout

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Train With Jane: Heavy Leg Day Workout

in trainwithjane •  7 years ago 

Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.

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