Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.
RE: Train With Jane: Heavy Leg Day Workout
You are viewing a single comment's thread from:
Train With Jane: Heavy Leg Day Workout