Train With Jane: Insane Park Bench HIIT Workout

in trainwithjane •  7 years ago 

Yesterday as I went for my daily walk I saw a bench and the perfect opportunity to shed some fat! HIIT/Body Weight Circuits are perfect for fat burning when done correctly. This is an easy workout, because all you need is yourself and a bench. Preform each exercise for 20 reps and repeat the circuit 3-4 times! No equipment necessary :) If you have any questions feel free to ask below!

Your Trainer,
Jane 💪🏼

trainwithjane fitness workout health steemfit
7 years ago by

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      ·  7 years ago 

    That's really good and I feel really bad for me and sorry because I have not been doing exercise for a long time.

    Yes, you only need a bench and some will power to start it. I don't know what about you but the best feeling is when you are tired, full of sweat after exercise.That moment is worth.

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      ·  7 years ago (edited)

    You're working really hard.
    How long is it gon take me to build this kinda body?

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        ·  7 years ago 

      Thank you!
      It can take over a year of hard consistent work!

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          ·  7 years ago 

        Love your workouts! Benches are so versatile and you can do a different full body workout every day of the week with just one bench!

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            ·  7 years ago 

          Nice bodyweight training. We're a calisthenics team who practice in Venezuela. Visit our blog https://steemit.com/health/@gammaworkout/straddle-planche

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