Sweet Onion, Hummus & Carrot Wraps 🌯πŸ₯’πŸ₯•

in vegan β€’Β  7 years agoΒ  (edited)

Hey guys, today I'm going to share a really simple and delicious lunch that I threw together today.

I am very much a hummus lover and am always surprised at how versatile an ingredient it can be!

I love making wraps with hummus as a base- it's the perfect snack and goes with pretty much any salad accompaniment.

8360F25F-68F4-40B4-A499-49004C19CB3D.jpeg

Here's what you'll need to make a yummy lunch for 1:

  • 3 tbsp hummus
  • 1 spring onion
  • 1 inch of cucumber
  • 2 leaves of romaine lettuce
  • 1 carrot
  • 2 mini tortilla wraps
  • 2 tbsp caramelised onion chutney (mango would work well too)
  • 1 tsp olive oil
  • Ground black pepper

3680B121-1B9F-4747-AD76-8349893647F9.jpeg

Method:

  • Grate the carrot, wash the lettuce and finely slice the spring onion and cucumber.

  • Spread the hummus evenly onto the tortilla.

42A6483E-37A9-457D-BF6B-9EA233C1287F.jpeg

  • Grind some black pepper on top and add a drizzle of olive oil.

  • Place some lettuce down the middle of the tortilla.

AD71030C-F25C-4CFC-9C36-67A830B50B60.jpeg

  • Top with the spring onion, cucumber and carrot.

  • Finally, top with some caramelised onion chutney.

3C1DC621-B8AC-401D-B81D-133AF530CE76.jpeg

  • Add a bit of black pepper to finish.

  • Roll into a wrap and enjoy!

27AC6117-09EB-4CC4-BE3B-FF596656525C.jpeg

It's such a simple meal and takes mere minutes to prepare.

I just love the combination of the sweet onion chutney, carrots and onions, it's really flavourful and has a great crunch!

It's really delicious and a nice light option if you're bored of eating sandwiches for lunch.

E8345235-1229-4818-9E4C-B71C69773913.jpeg

I hope you liked this post, if you did please upvote, comment, resteem and follow me on @lolzwithlisa for more vegan meal ideas and travel posts.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: Β 
Β  Β· Β 7 years agoΒ 

Hm, I've never tried hummus on tortilla. It looks good, we had tortillas today so I'll have to remember it for the next weeks wrap day ;)

Ooh it's really good! I also love adding falafel with garlic sauce πŸ˜‹

Β  Β· Β 7 years agoΒ 

Γ±omi looks great and very healthy! How well you have shared the recipe with all of us! It looks easy to perform! I'll try :)

Thanks so much! It’s so easy, you have to try it 😊

Great idea @lolzwithlisa simple but very effective ;-)

SO simple and tasty! Glad you liked it

That looks delicious! Thank you for sharing this yummy recipe. I need to get back eating veggies again.

Thanks! Me too, I’ve been slipping into bad eating habits lately but am trying to be healthy again 😊

Β  Β· Β 7 years agoΒ 

The food looks fantastic! Love the recipes from your posts. Should try some!❀️

Aww thanks so much, it's super easy. You should totally try it 😊

Β  Β· Β 7 years agoΒ 

I love quick and easy recipes. Just hate spending the whole day at the kitchen without knowing if I get anything tasty as a result!:)

yumm how delicious sweetheart! Really the best lunch/dinner for a day like today!!;)

Thanks love! It was really good 😊

Β  Β· Β 7 years agoΒ 

So simple, healthy and yummy-looking! My mouth started watering, thanks for sharing this, I'll have to give it a go! 😊

Thanks! It's making me hungry looking at it now too 😁

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Lolzwithlisa from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.