Mindfulness resources, mindfulness practice and veganism

in vegan •  7 years ago  (edited)

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I have two goals right now:

Help to treat my anxiety with mindfulness meditation and practice.

and

Try to live a vegan lifestyle.

Thank you to @kittyandcheese for the following great resources that have helped me start this journey:

https://psychcentral.com/blog/archives/2013/01/28/using-mindfulness-to-treat-anxiety-disorders/

https://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#2c52ff7d12ad

http://trauma-recovery.ca/recovery/mindfulness/

and here is a mindfulness meditation by the current king of mindfulness, Jon Kabat Zinn:

Does anyone else have any resources to share?

Picked fresh from our community garden today!
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vegan vegetarian life community meditation
7 years ago by

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      ·  4 years ago 

    Hi there, I have been using mindfulness , yoga and meditation daily for the last 5 years as my business was a yoga studio and it is a game changer for anxiety. I will be posting more as I just lost my business due to the pandemic measures in Canada. I hope you can use some of my work to create a practice.

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