Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.
Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.
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In this article, we provide 10 tips for weight control-
Eat varied, colorful, nutritionally dense foods
Keep a food and weight diary
Engage in regular physical activity and exercise
Eliminate liquid calories
Measure servings and control portions
Eat mindfully
Stimulus and cue control
Plan ahead
Seek social support
Stay positive