Pick almost any diet book, and it will promise to have all the secrets to losing and keeping the weight off.
Some argue that the solution is to eat less and exercise more,
while others argue that low fat is the only way to go and that carbs should be avoided.
So, what are you supposed to believe?
The truth is that there is no such thing as a "one-size-fits-all" strategy to long-term, healthy weight loss.
Because our systems respond differently to different foods depending on genetics and other health considerations,
what works for one person may not work for you. Finding the weight-loss approach that works for you will take time, patience, commitment, and some experimenting with different meals and diets.
While some people respond well to calorie counting or other stringent weight-loss approaches,
others prefer more flexibility in their weight-loss plans. Simply avoiding fried foods or reducing refined carbs can put them on the road to success. So, if a diet that worked for someone else doesn't work for you, don't get disheartened. Also, don't be too hard on yourself if a diet proves to be too restrictive for you to maintain.
Finally, a diet is only good for you if you can maintain it over time.
While there is no quick remedy for reducing weight, there are several measures you can take to build a healthier connection with food, reduce emotional overeating, and achieve a healthier weight.
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