Can you Lose Weight Without Exercise?

in weight •  8 years ago  (edited)

Men tired of exercise

Weight loss is about 70% diet and 30% exercise. You don't need to depend on workout to lose weight.

Here are 5 ways you can lose weight other than exercise

1- Proper Diet - Mind what you are eating, Count your calories. Follow a right diet.

2- Herbal remedies - There are many non-pharma herbs those help control appetite.

3- Enough Sleep - Atleast 7-8 hours - By having enough sleep you will not only boost your metabolism, but also lower stress level , which cause obesity.

4- Check your hormones - If you are failed losing weight after lots of efforts, then may be it's a problem in your hormone. Hormonal disorder can lead you to obesity.

5- Drink more water - By drinking sufficient water you can control your appetite and burn more calories.

Here some more weight loss ideas without workout with details explaination.

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