What is the best way to reduce abdominal fat and maintain muscle?

The conventional wisdom will tell you that tracking your caloric intake is the best method for losing weight. Noting everything you eat and recording it on a tracking app like My Fitness Pal or Losing it

They claim that, so.

You might give it a go for a few days or even a few months, but eventually you give up because it becomes too difficult and you regain some of the weight you lost.

OR you punish yourself because it is obvious that you lack the capability to control your urges... You quit up once more since it isn't working.

I remember feeling exactly this way a few years ago. Despite having a DEGREE in nutrition, I was unable to motivate myself to calculate my caloric needs in order to keep to my plan.

I ended up engaging in a range of activities...

I had to first learn how to control my urges, not by just shunning them or making an effort to suppress them (which never worked), but by figuring out why I was craving them in the first place. Was there a physiological explanation? Did my body lack a necessary nutrient? OR was there an emotional issue? Did I need the doughnut, chocolate, or whatever to get through the rest of the unpleasant day?

Second, I started included a macronutrient balance strategy in my meal planning. I would have a macro-balanced meal every three to four hours, and my body would feel tremendously full. Micronutrients (vitamins and minerals) and macronutrients (carbohydrates, fats, and proteins) are the

The greatest way to lift weights is to gradually increase the weight you lift with each set until you can complete 9–10 repetitions only with great difficulty. At one of those levels, you should be able to complete 8–10 repeats of the previous set. Working your muscle until it is unable to do the lift with proper form is the best way to build muscle, therefore fail often. You will undoubtedly need a partner or spotter to keep you safe at this point if you're utilizing free weights.

Additionally, I think that going to the gym encourages you to make healthier choices all day long. You don't want to put your prospects of truly building muscle and getting where you want to go in jeopardy by eating unhealthful, inflammatory meals after working out hard in the gym... As a result, it also helps you choose healthy foods to eat.

Good luck and best wishes for a successful future for you! If you're interested in learning more specialized techniques, I encourage you to schedule a free breakthrough session with me so we can talk about what's currently holding you back and get you moving toward long-term weight loss, muscle gain, and success.