4 Things That Can Affect Your Weight Loss

4 Things That Can Affect Your Weight Loss

It's difficult to lose weight. It's not simply about what you eat or how much you exercise. You might believe that your body is betraying you, that your metabolism is slower than normal, or that you'll have to live on boiled chicken and vegetables for the rest of your life if you can't lose weight despite several tries.

Rather than being daunting, the process of losing weight should be empowering. Except for your DNA, you have control over all of these variables. However, because of how your environment interacts with your genes, they play the least effect in weight loss. A healthy diet results in healthier genes. However, there are some inherited genetic disorders that could lead to obesity. If you have one of them, it’s best to visit a weight loss center for proper treatment.

1. Medications

It's important to remember that some drugs, particularly antidepressants, might cause weight gain. If you've gained weight after taking medicine, talk to your doctor about switching to a different prescription or reducing your dose.

1. Gut microbiome

Weight loss might be slowed by a bacterial imbalance in the stomach. High amounts of harmful bacteria have been discovered to extract more calories from the foods you eat, create constipation, interfere with fat-burning enzymes, affect appetite levels, and change the genes that express how rapidly your body burns fat.

1. Sleep

Sleep problems might make you hungry and cause you to eat more. According to one study, women who slept for only four hours for four nights ingested 400 calories more than women who slept for eight hours.

This could be due to how the brain reacts to carbohydrates and fat after not getting enough sleep. When scientists used MRI technology to evaluate the brain activity in response to food and less sleep, there was more activity in the reward and hedonic areas of the brain and less activity in the prefrontal cortex, which helps manage impulses.

1. Hormones
   When your weight suddenly increases for no apparent reason, you might assume that your thyroid hormones are to blame. Of course, they could become imbalanced, but sometimes they’re not. Though thyroid hormones play a huge role in the speed of your metabolism, there are other hormones that impact your weight as well. These hormones include insulin, glucagon, leptin, ghrelin, cortisol, adrenaline, and the sex hormones: estrogen, progesterone, and testosterone

Insulin
Insulin is a hormone generated by the pancreas that aids in the transfer of sugar into cells. It delivers sugar to the liver and muscle cells, providing them with the energy they need to function. If your body is storing fat all over the place, your insulin levels are too high. So, it’s essential to regulate these levels.

How to do that? You need to limit your consumption of starchy and fast carbohydrates and consume smaller meals (large meals increase insulin levels as well). Eat more veggies instead of grains, replace wraps with lettuce wraps, and consume less cereal and add more seeds to your diet. Not everybody experiences problems with insulin. However, if your body feels like it has a layer of body fat everywhere, then consider implementing these dietary changes

Estrogen
If you've observed that your body is storing fat in your upper thighs and buttocks, your oestrogen levels may be too high. This usually indicates that your body is unable to properly detoxify oestrogen, or that you are consuming too many carbohydrates, causing more oestrogen to circulate throughout your body.

Because fat cells create oestrogen, the more fat cells you have, the higher your oestrogen levels will be. Every day, consume a cup of cruciferous veggies. Because these vegetables contain indole-3-carbinol, a phytonutrient that helps the body absorb and remove oestrogen more efficiently, this can help lower oestrogen levels.

Cortisol

If you have a lot of belly fat, it could mean you have a lot of cortisol, which is a stress hormone. Reduce your stress levels to lower your cortisol levels. You can attempt meditation to assist your body's cortisol reaction.
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