Does Weight Loss Hypnotherapy Work? Probably?

The Endless List of Overweight People in The Western World

A lot of people in Australia, Europe and The US are overweight. There are some serious health concerns that come from carrying extra, unnecessary weight. Studies performed by The Australian Institute of Health and Welfare indicate that nearly two out of three Australian adults were overweight or obese in 2014 and 2015. Roughly 28 percent of adults were obese, not just overweight and one in four children up to the age of 17 were also overweight or obese.

It's Way Too Easy To Be Fat

There are many concerns that relate to obesity in Australia. Patients who struggle to maintain a healthy weight may be at increased risk for serious medical conditions. These include heart disease, diabetes, and other potentially fatal health conditions. Unfortunately, the popularity of fatty foods and sugary drinks, as well as alcohol, makes unhealthy decisions easy. It's very difficult for adults to lose weight and keep it off in the long term because of those reasons.

Hypnotherapy Can Help Some People Address Weight Gain Concerns*

In many cases, excess weight is simply the visible symptom. The real issue involves self-control or unhealthy thought processes. Hypnotherapy may offer a workable solution. It can help patients address both the symptom and the underlying causes of weight gain.

Scientific study into this developing area of weight loss is still required. However, some of the earliest investigations into the effectiveness of hypnotherapy for weight loss are quite promising. Combining hypnotherapy with other practices is also potentially beneficial. Combining hypnotherapy with cognitive-behavioral therapies could mean losing twice as much weight as those who don't undergo hypnotherapy.

Hypnosis may actually improve their odds of losing weight and keeping it off. It can help patients identify and address unhealthy thought patterns. The potential to also increase the overall amount of weight lost in some patients shouldn't get ignored. That benefit alone should lead more people to consider hypnotherapy as an addition to other treatments for weight loss.

Hypnosis Is Safer Than Popular Medical Weight Loss Options

For too long, doctors ignored the mental component of weight loss and weight gain. Instead, they chose to focus on the digestive system. Bypass surgeries and similar procedures soared in popularity for years.

Patients would receive a stomach band to reduce the amount of food they could eat. Other people would have even more invasive and harder to reverse procedures done for the same reason. Over time, these surgeries have not shown to be as safe or effective as people had hoped.

Surgery does not address the underlying causes of overeating and weight gain. That means that patients will typically relapse into unhealthy eating practices. The diminished or bound stomach can eventually stretch to acclimate more food. This stretching results in an increased risk of weight gain. It can also create the potential for ulcers or holes in the stomach due to tearing and overextension.

Hypnotherapy Can Help With Self-Control and Negative Self Image

More medical professionals now focus on the emotional and mental components that contribute to weight gain. They know that shrinking someone's stomach capacity won't fix the problem. Instead, they should be addressing the causes of overeating. In this regard, hypnotherapy is very promising. It can reinforce good practices, such as self-control. It may help patients address negative self-talk that leaves them susceptible to overeating.

One study found that hypnotherapy can help reinforce internal motivation for weight loss. It can also increase discipline and willpower. That could mean improved rates of success for those using hypnosis to reduce their weight.

It takes great reserves of internal strength to tackle bad eating habits. While hypnosis isn't a magical cure for being overweight, it can help people. Hypnotherapy can make lasting and meaningful changes to their internal dialogue and habits. It can also help address negative self-talk and improve self-worth. These issue hold some people back from achieving healthy relationships with food. That means no long-lasting weight loss.

Hypnotherapy Can Help People Who Need to Change Their Weight

Seeking alternative options for weight loss can help improve rates of success. People consider hypnotherapy need to understand that every body and brain is inherently unique. Many people who struggle with unhealthy eating habits and controlling their weight. Hypnotherapy could be a great way to improve overall success rates and even the amount of weight lost.