Men’s and women’s bodies are different (that might be the most “duh” line you’ve ever read!), and men lose weight faster than women do. I’ve seen men lose up to 13 pounds (sometimes more) in five days and uncover a high degree of ripped definition. Not only do men lose weight more easily than women, they also tend to keep it off longer, according to research published in the American Journal of Men’s Health in 2018, in which the men studied maintained a loss of 10 pounds or more over one year but the women did not. Those guys achieved success by increasing their exercise and eating fewer bad fats, whereas the women joined commercial weight-loss groups, took prescription diet pills, and went on fad diets (clearly none of that worked well, particularly for maintenance!).
Why the big difference?
First, men generally are more muscle-bound than women, and those muscles burn lots of calories because they are metabolically so active. More muscle means burning more fat. Each pound of muscle can incinerate around 50 calories a day. That means by having even five pounds of muscle on your body, you can be burning an extra 250 calories a day! And that’s without even going to the gym or watching what you eat.
You can lose weight in just 5 days! It's real and proofed
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