Do they operate? On a high protein, low carb diet, you do initially lose weight, but 90% of the weight loss is water. And that's where the difficulties start.
What transpires when your body expels its excess water? When it runs out of carbs to burn for energy, it first starts to burn the leftover fat before burning the protein in your muscles.
These diets cause a metabolic state called ketosis, which is actually a harmful condition seen in persons with diabetes and kidney problems.
Typically, it is not present in healthy individuals. Protein is nature's building block and essential for maintaining and regenerating your body's cells, tissues, and organs, thus burning it is bad for you.
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