Looking back, my youth feels like a journey—a journey that took me from weighing over 100 kg to a sporty weight of 83 kg. It wasn't an easy journey, marked by ups and downs, self-doubt, and triumphant moments. Yet, every challenge I overcame shaped me not just physically, but mentally as well.
My story began at a time when I felt anything but comfortable in my own body. Weighing over 100 kg, I felt sluggish, unhealthy, and, most of all, dissatisfied with myself. The mirror wasn't my friend, and my inner voice was anything but supportive. But one day, I decided enough was enough. I no longer wanted to be a victim of my circumstances; I wanted to be the author of my own story.
The first step was the hardest: deciding to make a change. I began to educate myself about nutrition and exercise, set realistic goals, and crafted a plan. I knew the journey would be long and that patience and discipline would have to be my best allies.
Changing my diet was one of the biggest challenges. I had to learn to completely change my relationship with food. Instead of seeking comfort in food, I began to see it as fuel for my body. I focused on a balanced diet rich in vegetables, lean protein, and complex carbohydrates. Junk food and sugary snacks were replaced with healthy alternatives. Every meal was carefully planned to ensure I was giving my body the nutrients it needed.
Alongside dietary changes, I embarked on a regular exercise program. Initially, it was tough. Every muscle ached, and the temptation to give up was immense. But over time, I began to enjoy the exercise. I discovered a variety of activities that I found fun—running, swimming, cycling, and strength training. Exercise became not just a tool to lose weight but my passion. I set myself small, achievable goals and rejoiced in every progress.
With every kilogram lost, my confidence grew. I began to feel comfortable in my body, and it reflected in all areas of my life. The changes were not just physical; I felt mentally stronger, more balanced, and happier.
The journey from over 100 kg to a sporty weight of 83 kg taught me that change is possible, but it requires commitment, patience, and above all, self-love. I learned to respect my body, to listen to it, giving it the care and nourishment it deserves. This journey showed me that I am capable of much more than I ever thought possible.
Today, many years later, I look back on the path I have taken with pride. It wasn't always easy, but every effort, every decision I made led me to a healthier, happier self. My story is proof that with the right attitude and dedication, anyone can change their life for the better.