There are folks who frequently do press-ups with the purpose of building strength. There are also people who do it only to have gloating rights. And, believe it or not, some people also do press-ups to raise charity funds. No matter what your incentive is, you would most probably desire to raise your press-up numbers. Following is a systematic Workout System that may help you do that.
Step 1: Execute one press-up correctly. You begin by lying face-down on a flat surface, placing your hands about 6 inches away from each of your shoulders. Keeping your core firm, press your hands against the ground and then push up until you can hold your arms straight without locking. Lower your body slowly until it is just an inch or two from the ground and then push yourself up again. Don't forget to breathe as you push up and breathe out as you bring yourself back down.
Step 2: Perform one set of press-ups when you wake up each morning and then another set before going to bed. One set is composed of the maximum amount of press-ups you can properly execute.
Step 3: Be aware of the amount of press-ups you probably did for each set.
Step 4: Execute the morning and evening press-ups for three consecutive days, take a break for a day, and then go through the three-day press-up series again.
Step 5: Straight after each break, endeavor to add one more repetition to each press-up set. If you cannot do so without cheating, then reduce the number of repetitions by one.
You can use the workout system released above to establish your baseline press-ups numbers. However if you're planning to join a challenge, sporting occassion, or any other one-time activity, then you might want to do any of three things that can help boost your score. You could clench your ass, squeeze your pectorals towards each other, or tighten your core. These strategies effectively shift your press-ups load to different muscles.