What an absolutely crazy workout.
I got the idea from a YouTube Video
Bench Press 10 sets of 15......yes that's right TEN sets of FIFTEEN!
Then incline Dumbbell Press 5 sets of 12
Finally chest cable fly 5 sets of 15.
Truly murdered my pecs I felt like my heart was going to explode out of my chest.
Here is the YouTube video where I got the chest workout.
wow very nice video
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That's a great workout for someone who is on the juice (steroids) but in my modest opinion its too much load for one training
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I would never juice, I have no reason to. The workout was intense, my chest was twitching last night lol
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