My experience with oats for weight loss
My experience with oats to lose weight was a great experience, as I followed the oatmeal diet to lose 7 kilos in 5 days, and the results were wonderful and amazing for me, because I did not expect to get this result during this short period, and in the next lines of this article.

Oats for weight loss

There are a lot of experiences that do not succeed in losing weight using oats, but my experience with oats for weight loss was successful, for a number of reasons, including, for example:

You cannot exceed 1200 calories per day.
You can also eat half a cup of oats and half skimmed milk.
Besides, you can also offer other low-fat foods such as yogurt.
It is worth noting that you need to drink at least 8 glasses of water in order to feel full for a long time.
You can also add lemon slices to the water in which the oats are boiled as flavorings.
On the other hand, exercise must be done while following the diet, in order to work on obtaining a faster result.
By the way, fruits and vegetables should be healthy and do not cause an increase in sugar, so they can be eaten between meals. This will help you lose weight
Stay away from sweetened oats, or you can use diet sugar, and oats must be obtained from a reliable source, and do not have any additives.

Milk and oats diet to lose weight 8 kilos in 20 days

The recipes for oats for weight loss are endless, but my experience with oats to lose weight was based on oats and milk, where this recipe is made through the following steps:

In the beginning, ready-made skim milk or natural milk must be used, but the milk must be boiled and then the fat removed. This process is repeated at least twice.
Half a kilo of oats are also obtained from a reliable source.
Then, the oats are boiled in water containing cloves, cinnamon and a little liquid vanilla, until they are completely cooked.
After that, it is left to cool, and kept in a box in the refrigerator.
When eating oats, 2 tablespoons of cooked oats are added to 200 ml of skim milk, and it can be sweetened with honey or diet sugar, and it is a breakfast

3 day oatmeal diet

My experience with oats for weight loss was not based on this type of fast diet, but this system is based on each of the following:

Breakfast: oats in skim milk.
Along with some nuts or 3 dates, drink at least a liter of water.
Lunch: This meal consists of boiled oatmeal pasta.
With white sauce (oatmeal is used in the sauce).
Along with grilled steak, grilled chicken or smoked salmon.
Snack: This meal consists of an oatmeal pancake, where a cup of oatmeal is mixed with an egg.
With a cup of skimmed milk, a sprinkle of cinnamon, and cooked on the pan, with the addition of dark chocolate sauce.
Dinner: A cup of yogurt, one tablespoon of oats, a squeeze of lemon and a pinch of cinnamon.
This diet is continued for 3 consecutive days, with large amounts of water.
And drinks that raise the burn such as ginger, cinnamon, and green tea.

Recipe for oats with dates and milk to lose weight

In my experience with oats to lose weight, I relied on a drink of dates, oats and milk to help reduce weight. This drink is prepared through the following:

The oats are soaked in water for a whole night, then the oats are boiled over a fire in the soaking water until they are completely cooked.
After that, a type of dates is chosen that has a low sugar content and a low mezze.
It is rize dates, and it is soaked in water after the kernel is removed from the dates.
Then skim milk is used, and it is boiled well over the fire.
Strain the oats from the water, and then leave until all the water in it gets rid of.
As well as the dates are completely filtered from the soaking water.
Add hot milk with oats and dates in a blender.
Then the ingredients are beaten together until they are completely homogeneous and have a creamy texture.
This drink is placed in a large bowl, and heated every day a glass of this drink.
Where it is a substitute for breakfast, dinner or any meal

Types of oats for weight loss

Through my experience with oats to lose weight, I got to know more than one type of oats for weight loss, where among these types are all of the following:

Irish Oatmeal: This type of oatmeal is ground entirely and takes 20 minutes to cook.
Instant Oatmeal: Oatmeal is obtained by steaming.
And peeling grains.
Oats: They are whole grains, as this type is the longest type that takes a long time to mature, up to an hour.
Scottish Oats: To obtain this type, the oats are ground.
Oat flakes: In this variant, the oats are steamed and then rolled into thick flakes, also known as regular or conventional oats.

In conclusion, I have mentioned to you my experience with oats for weight loss, as well as learning about many recipes that oats can enter to lose weight, taking into account not to violate any regime until the ideal result is obtained., Please and it is not an order to support me by voting for the article 😍

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