The internal responses people have to situations or events they encounter might be characterised as emotions. The experience that sets off the emotion as well as our personal traits determine the emotion we experience.
For instance, one individual may be delighted to hear excellent news, while another person may be more astonished. While encounters with threats might make us feel afraid, being in a new place can make us feel both excited and anxious.
Our daily lives are significantly impacted by our emotions. because our happiness, anxiety, and grief influence the decisions we make.
Based on the feelings we would experience while engaging in these activities, we decide which hobbies to take up or which social settings to visit. Because of this, having a deeper knowledge of our emotions enables us to live more easily.
We go through a wide range of emotions in our daily lives. We are able to name some, but not all. Paul Eckman, a psychologist, discusses six universally experienced basic emotions while exploring the myriad emotions humans feel. Happiness, sadness, fear, disgust, wrath, and surprise are the six fundamental emotions.
If we were to define these six basic emotions, happiness would be defined as an emotion that we can communicate with a smile or a laugh; it encompasses a variety of scenarios including enjoying oneself and feeling content with the moment.
Sadness is an emotion that manifests as tears or scowling and is defined by sentiments like disappointment, mourning, and hopelessness. Because it triggers the fight-or-flight response, fear is essential for survival.
Physical manifestations include tense lips, enlarged eyes, and a fast heartbeat. Gagging is one way that disgust, a feeling that arises from an unpleasant circumstance, manifests itself.
Anger can manifest as frowning, clenching of the teeth, or other physical manifestations of animosity and disappointment.
Lastly, surprise can be expressed on the face with an open mouth and lifted eyebrows when an unexpected event—whether positive or negative—occurs.
Emotions that we love feeling can be summed up as positive emotions. Positive emotions are observed in us when we respond positively to our environment. Positive emotions include feelings of joy, contentment, pleasure, interest, love, and serenity.
Emotions we dislike and find unpleasant are known as negative emotions. Negative emotions are typically experienced when we are placed in circumstances that have the potential to make us react badly to the scenario or to the person we are experiencing it with, which could depress or discourage us.
Negative emotions include feelings like dread, anxiety, loneliness, disgust, melancholy, and sadness. Negative emotions are necessary for us to feel, even though we would prefer not to feel them and even try to avoid them as much as possible.