1 Week Workout Routine
You can add more sweat sessions to your workout routine if you're looking for a workout plan that can help you lose weight. Most people want to lose weight quickly. You must have a plan of action if you want to see (and maintain) outcomes quickly. In that case, a 1-week workout routine will help you lose weight.
Whether you're brand new to exercise or simply need some direction, you can follow our tips. In this post, we'll show you how to work out for weight loss over a week.
1 Week Workout Routine: Secret Tips and Tricks
Losing weight in just seven days is one of the best ways to lose weight. Here's how you can put this weight-loss workout regimen to work for you:
Day-1
Strength training is an essential aspect of any weekly fitness routine. Dumbbells and barbells may appear intimidating at times, but strength training can help you create lean muscle, strengthen your bones, and avoid injury. Try this upper-body dumbbell workout or this at-home bodyweight workout for your upper-body training.
Day-2
On "day two", focus on lower body strength, since it's generally recommended to allow 48 hours between working out the same muscle group (when training, you cause microscopic tears in the muscles, causing inflammation, and your body needs time to repair these tiny tears).
Here are some lower body exercises you can do at home:
Squats
Single leg RDL (Romanian deadlift)
Lunges
Bridges
Day-3
The basic rule of thumb is that you don't want to do the same exercise on consecutive days to space out your weekly workout routine properly.
Complete the following five exercises for 20 repetitions, then again for ten repetitions, and one more time for five repetitions.
Walking lunges
Squat-jump
Step-ups
Jumping jacks
Burpees
You need to stretch/foam roll for 15 minutes.
Day-4
You need to start your day with exercise activities. Choose an activity you enjoy, such as:
Running
Cycling
Rowing
Dancing
Day-5
Choose one workout in the morning. You need to take another one at the p.m.
12 single-leg squats (six on each leg)
Ten toes-to-wall
Eight box-jumps
Six sit-up-to-stand-ups
You can play DJ and choose eight songs for your workout playlist. Pick up your pace every other song, and continue for approximately 30 minutes.
Day-6
Do the same workout you did on day-1 & 2.
Day-7: Rest Day
When you work out, your muscles do not grow; strength training causes muscle fibers to break down. Because of this, it's crucial to schedule rest and rehabilitation time.
Conclusion
You should do various activities throughout your 1 week workout routine period to get the most benefit. If you are not ready to do that, it's like being on a fruit-only diet. But using seven days, extreme workouts can harm your body. So before you start the exercise routine, you can consult a trainer. That will help much to select what you need to avoid in that period.