Exercise "Goldfish" for the spine

Exercise "Goldfish" for the spine

Katsudzo Nishi.
One of the best exercises to restore the spine. It helps to improve posture, getting rid of scoliosis. Significantly improves blood circulation and intestinal function

Exercise "Goldfish" is performed in a completely relaxed state!

Exercise is performed lying on the back. Legs are stretched out, fingers pull on yourself. The soles of the feet are parallel to each other.
Hands bend at the elbows and put under your neck.

In this position, represent a floating fish, bend and vibrate with the whole body.

Do this exercise 1-2 times a day, in the morning and in the evening.

What is the unique nature of the Golden Fish exercise?

This exercise allows you to straighten deformations on the processes of the vertebrae, through which the spinal nerves pass. Excessive stress and paralysis of the peripheral nervous system are eliminated. Blood circulation and function of nerves considerably improves.

In addition, the work of the intestine improves, bowel obstruction is eliminated.

Love the Golden Fish exercise and do it regularly!