Simple and Relaxing Exercises for Your Eyes (Exercise 8)

in exercise •  7 years ago 

Concentration #2

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Change this focus five times. Repeat the entire cycle three times.

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7 years ago by

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      ·  7 years ago 

    Also put these all in one post, dont do a pic aJust to quote myself earlier on directly rubbing your eyelids -"This is terrible for you!!!! Never do this! This will damage your cornea...Big time. Reach for eyedrops or blink it out instead. "

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