242,812 Total Team Reps (+3,951 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 100 - 3/16/18

3 new Steemians! Please welcome @rj1 from the USA, @rjunaid12 from INDIA, and @faizan07! We're now on our 100th straight day.

**I might start posting more around this time going forward to try to catch more eyes during a different time slot. I'm going to experiment a bit with the timing, so thanks for being flexible.

Daily Update: 17 Steemians (new max) for 3,951 reps today (242,812 overall by 37 people from 10 countries in 99 workout days).

The Challenge:

At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.

• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• I'll award 1 SBD for every 10,000 rep milestone you hit. (11 SBD paid)
• I run the numbers daily which is sometimes harder than my reps.

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.

Advice:

• Stretch before and after exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Eat a healthy snack after and stay hydrated.
• Start with exercises you enjoy to build up for harder ones.
• Take before pictures to appreciate results over time.
• Feel good about your accomplishments.

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My Daily Challenge Completed - 100 reps:

-50 Calf Bar Raises (75 pounds)
-50 Air Squats

My Daily Assessment:

I have a practice baseball game this weekend, and may need to pitch an inning or two in cold weather, so I want to take it easy on the weights to be fresh for that. It's going to be tricky mixing workout with my game schedule, so I'll have to figure out low-impact exercises that won't have me sore or fatigued to impact my performance.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation

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@rmsbodybuilding and @steemmatt with attendance of 99/99 days.

Last Daily Rep Count:
600 - @thevillan
492 - @myleskshupe (watch his videos)
390 - @faizan07 (nice ab workout - Welcome)
287 - @aussieninja (1/2 ninja, 1/4 comedian, 1/4 TBD)
254 - @kbarrett (body transformation underway)
250 - @rj1 (1 arm push-ups - Welcome)
230 - @belemo (always making it happen)
213 - @gruber.muc
205 - @mgood (mind & body)
200 - @rmsbodybuilding
184 - @rjunaid12 (Repping India! Welcome)
150 - @notorious562 (most positive attitude ever)
150 - @bitfiend (a fighter through sickness)
100 - @musclegirlfusion
100 - @fitspace
100 - @steemmatt
66 - @mightpossibly

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Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Feedback from @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

Feedback from @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.

@steemmatt