After two days rest, it was time for the next run. I was a bit enthousiastic and upped the tempo a bit. On the running sections I tried to keep the pace around the 5:30/km mark.
I'm not going to lie to you: I'm not looking forward to the next workout in my schedule. I'm quite sure I will not make it through that one, but I also think I should just go for it. At least then I can say I tried. If weather permits, I will perform it on Thursday.
The workout for Training #7 will be as follows:
3x 4min run / 2min walk + 3x 3min run / 2min walk
I did not yet run 4min at once, so it's going to be interesting for sure ;)
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I used to run like that in the past, always few minutes running/walking in the beginning was hell, but I managed a couple of times to make 12km, but it took me months. I'm sure you can get better results than I, you are already doing really great! Keep going!
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12km! I'm not even close, but I'm considering joining an organised run in june (to raise money for research for 22q11 deletion syndrome), so I'm motivated to continue. :)
Thanks for your support!
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That's a great reason to keep on track! You can do it!
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Keep working hard @bennierex . Upvoted
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thank you!
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Music on and off, whatever the weather. Many runners seem to like the rain because of the humidity. And rain we have enough, I see opportunities!
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Lol, yeah I hate strong winds but rain I can manage.
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i know you can do this best wishes always in my prayers
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Thanks!
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The trick is to run slowly, especially as you’re tamping up. When I started, I did what many new runners do and always wanted to go faster and farther. Intervals are the way to go. Be a kind coach to yourself!
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Thanks, I’ll try to take it slow and stick with the schedule.
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