다욧 9일째 ㅎㅎ

in kr-gazua •  7 years ago  (edited)

하잇!!

오늘도 다이어트 후기로 돌아왓어!!

오늘은 스쿼트하고 계단오르기 피티체조

이런거 했어 ㅎㅎ

진짜 너무 힘들다 ..

안쓰던 허벅지 근육들이 당황하는게 느껴져 ㅠㅠ

다 살이었나봐 근육 1도 없음 ㅜ

아침

31256FFB-DB7F-4EA9-9DFE-0DCA13A06F1F.jpeg

아침 먹꾸

점심 은 열무 비빔밥

저녁

계란1개 닭가슴살 소세지 1개 저지방 우유 1잔

이렇게 먹었어

오늘 쉬는 날이라 혼자 운동도 했어

A64C921A-B93E-4772-B518-E73C5F9258A5.png

아 죽게따 ㅋㅋㅋㅋ 다리 너무 아포 ㅎㅎ

휴 그래도 열심히 하고 있어 !!

다이어트 성공해서 인증하는 날을 기대하며 !!빴띵!!

kr-gazua kr-diet
7 years ago by

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    • [-]
      ·  7 years ago 

    4EB27DA0-A74A-4278-A730-749D29308489.jpeg

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      [-]
        ·  7 years ago 

      이 형 인성 ㄷㄷ

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        [-]
          ·  7 years ago 

        2018-04-11-17-28-24.jpg

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          [-]
            ·  7 years ago 

          니네들 참.....
          못됐다.
          20151213_164001.jpg

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            [-]
              ·  7 years ago 

            아니 형까지 ....ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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              [-]
                ·  7 years ago 

              ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ다들 모하는 짓. ..

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                [-]
                  ·  7 years ago 

                머여 이거 뜬금 테러당함 ㅠㅠㅠㅠㅠㅠㅠ

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                  [-]
                    ·  7 years ago 

                  모야 ....ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                    [-]
                      ·  7 years ago 

                    와 진짜 열심히 하고 있네 ㅎㅎ 멋져

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                      [-]
                        ·  7 years ago 

                      항상 응원 고마워 !! 불태우는 중이야 ㅎㅎ

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                        [-]
                          ·  7 years ago 

                        화르륵 다 타버리면 곤란해 ㅎ

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                          [-]
                            ·  7 years ago 

                          그러고 싶어도 그럴 수도 없어 흑흑

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                            [-]
                              ·  7 years ago 

                            내가 옆에 있으면 태워줄 수 있... ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                              [-]
                                ·  7 years ago 

                              살빠져서 나중에 댕댕이가 못 알아보면 어쩌려고?

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                                [-]
                                  ·  7 years ago 

                                그런 날이 왔으면 좋겠다 ㅎㅎ

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                                  [-]
                                    ·  7 years ago 

                                  급하게 생각하지말고 느긋하게 생각하면서 해.
                                  대신 운동은 빡씨게!ㅋㅋ

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                                    [-]
                                      ·  7 years ago 

                                    빡시게 하고 있다 ㅎㅎ 울먹거리면서 요즘 하는중 ㅎㅎ

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                                      [-]
                                        ·  7 years ago 

                                      오 화이팅입니다. 저도 운동열심히 해야하는데, 오늘은 많이 먹기만하고 운동을 못했네요

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                                        [-]
                                          ·  7 years ago 

                                        ㅋㅋㅋ 쉽지 않아요 저도 진짜 힘들게 힘들게 하는중입니다 흑.. .

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                                          [-]
                                            ·  7 years ago 

                                          크.. 꾸준히 하다니 아름답다

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                                            [-]
                                              ·  7 years ago 

                                            아름답다고 해주다니 ...신나요 !!

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                                              [-]
                                                ·  7 years ago 

                                              식단조절 너무 힘들지않아?ㅠ

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                                                [-]
                                                  ·  7 years ago 

                                                응아직까지는 잘 하고 있긴 한데 ....언제까지 잘할 수 있을지 ....의문이야 ㅎㅎ

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                                                  [-]
                                                    ·  7 years ago 

                                                  화이팅! 근데 인증은 어떻게 하려고?

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                                                    [-]
                                                      ·  7 years ago 

                                                    어느 정도 살이 빠지면 중간에 인바디 공개함 가야지 >_<

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                                                      [-]
                                                        ·  7 years ago 

                                                      일단 지금 기록부터 공개함이 군자의 도리 아니던가. ㅋㅋ

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                                                        [-]
                                                          ·  7 years ago 

                                                        군자의 도리 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                                                          [-]
                                                            ·  7 years ago 

                                                          서당 다닐 때 훈장님한테 그렇게 배웠음 ㅋㅋ

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                                                            [-]
                                                              ·  7 years ago 

                                                            비포 사진부터 쫌 올려봐아!!!

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                                                              [-]
                                                                ·  7 years ago 

                                                              비포 사진 ㅎㅎㅎㅎ 좀만 빼면 올릴게 기대해줘

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                                                                [-]
                                                                  ·  7 years ago 

                                                                저도 운동해야해요
                                                                인생 최고의 몸무게를 찍고 있고 그래서 그런지 무릎아파요 ㅠ_ㅠ
                                                                제 몸에도 근육이란게 하나도 없어서 조금만 운동해서 힘들더라구요
                                                                그래서 더이상은 안되기에
                                                                저도 조금씩 해보려고요
                                                                안하던거 갑자기 하면 병난다고 그래서 하루에 10분 15분 이렇게 조금씩 늘려갈려고요
                                                                의욕은 오늘부터 무조건 1시간 하고 싶은데 워낙 운동을 안좋아해서
                                                                한번하고 포기하지 말고 꾸준히 조금씩 하자 하고 있어요

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                                                                  [-]
                                                                    ·  7 years ago 

                                                                  헛 안산사신다닛!!
                                                                  올 초에 시흥에 조금 있다가 왔었는데 ㅎㅎ
                                                                  그나저나 저도 조만간 다욧을 해야 할 것 같아요. 살이 뒤룩뒤룩 ㅠㅠ

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    나도 이제 다이어트 돌입!ㅋㅋ함께 힘내자

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      드뎌 긴급 다욧트의 계절이 왔네요~~

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        다이어트는 아니고 스트레칭만 조금씩 하는 중이예요. 유연성 제로라

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