아론의 운동과 건강 - 6월 4일 일지

in kr •  7 years ago  (edited)

aaron2020jeju.jpg

  • 제 등판 아닙니다. 제 사진은 다이어트 성공하면 공개할까 생각중:)
  • kiwifi님 대문 감사합니다.

6월 4일 운동과 다이어트 일지입니다.


오늘의 운동

Day 4

저속 자전거 20분 - 준비 운동

웨이트트레이닝

세트
데드리프트
숄더 프레스
바벨 로우
1
10x15
10x15
20x15
2
20x10
20x11
30x10
3
30x8
30x10
40x8
4
60x7
35x8
50x8
5
60x7
35x8
50x8

인터벌 자전거 10분

여름이 시작된 건지 가볍게 하는 데도 벌써 덥네요

인터벌 자전거 타는 건 언제나 힘들고요

중량은 많이 못칩니다. 기운이 없어요.


오늘의 신체 지수(1일, 4일비교)

1일
4일
IMG_5173.jpg
IMG_5371.jpg


아주 조금씩 변화가 있습니다.
일요일에 음식 치팅을 좀 해서 역변이 있지 않을까 했는데
그 정도는 아니었네요.

계속 열심히 해보겠습니다.

0202summer.jpg

kr kr-exercise kr-fitness kr-diet jjangjjangman
7 years ago by

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    • [-]
      ·  7 years ago 

    화이팅입니다!

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      [-]
        ·  7 years ago 

      감사함다! ^^

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        [-]
          ·  7 years ago 

        캬 저두 .. 열심히..!! 운동해야하는데 말이죠 ㅠ_ㅠ

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          [-]
            ·  7 years ago 

          어서 시작하시져! ㅎㅎ

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            [-]
              ·  7 years ago 

            아론님 몸짱이시군요. +_+ 전 건강 지키려고 오늘 아침에 등산하고 왔어요. 나중에 웨이트도 좀 하고 싶은데... 전 그냥 맨몸 운동 위주로 하고 있답니다.

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              [-]
                ·  7 years ago 

              몸짱은 아니고요 그냥 몸짱이 되고 싶기만 합니다. ^^

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                [-]
                  ·  7 years ago 

                데드리프트 진짜 힘든데 ㅠㅠ 으악!!!
                조만갘 아론형의 멋진 몸매공개예정!!

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                  [-]
                    ·  7 years ago 

                  가볍게 가볍게;;; ㅎ 멋진 몸매 무엇;; 흘;;;

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                    [-]
                      ·  7 years ago 

                    가끔씩 변화된 수치 비교해주면 좋겠습니다.. ㅋㅋㅋ

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                      [-]
                        ·  7 years ago 

                      다시 수정함. 이제 보기 괜찮게 나올 것임 ^^

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                      1 vote
                      [-]
                        ·  7 years ago 

                      마크다운 마스터!! 훨 보기 좋다 굳굳

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                        [-]
                          ·  7 years ago 

                        수치 비교 사진 매일 올라가고 있는데 어이하여 ㅋㅋㅋㅋㅋㅋ

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                          [-]
                            ·  7 years ago 

                          제눈이 잘못되었나봅니다 ㅋㅋㅋㅋ
                          아 맙소사 저게 두개였다니 어쩐지 길더라 ㅋㅋㅋ

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                            [-]
                              ·  7 years ago 

                            피씨 화면 기준으로 편집했더니 모바일에선 꽝 ㅎㅎㅎ 아 기준을 다시 잡아야 ㅎㅎ

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                              [-]
                                ·  7 years ago 

                              모바일로 보는중이라 ㅋㅋㅋ 그냥 사진사이에 스페이스바 하나정도 넣어줘도 ㅋㅋ 공간생기는데

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                                [-]
                                  ·  7 years ago 

                                피씨에선 가로로 나란히 붙였거든. 이따 손볼게 ㅎ

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                                  [-]
                                    ·  7 years ago 

                                  빠른피드백 감사합니당 ㅋㅋ

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                                    [-]
                                      ·  7 years ago 

                                    수정 완료. 피씨에서도 세로로 나오겠네

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                                      [-]
                                        ·  7 years ago 

                                      kiwifi 님 대문 엄청나네요. ㅋㅋㅋㅋ 대박. 근데 아론짱. 바벨로우를 400번이나 했나? 이게 도대체 몇 번임?? ㅋㅋㅋㅋ. ㅇ_ㅇ 이정도면 세계챔피언 수준인데.

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                                        [-]
                                          ·  7 years ago 

                                        앞의 것이 중량이고 뒤의 것이 횟수인데;;; ㅎㅎㅎㅎㅎ

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                                          [-]
                                            ·  7 years ago 

                                          아.. 글쿠나. 헬스 안 한지 오래된 티를 냈네.ㅋㅋㅋㅋ. 아 그래도 아론짱은 전체적으로 몸이 탄탄한가보다. 앞에서 세트 수 적절하게 해놓고 중량을 높이는 방식으로 운동하네. 그것도 8세트나.

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                                            [-]
                                              ·  7 years ago 

                                            인터벌 자전거 거의 죽음...😊

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                                              [-]
                                                ·  7 years ago 

                                              ㅎㅎ 해본 사람만 아는 지옥

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                                                [-]
                                                  ·  7 years ago 

                                                이왕 자전거 운동도 하시는김에 자전거한대 뽑아서 탑시다! 자전거 영업 ^^

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                                                  [-]
                                                    ·  7 years ago 

                                                  제주도 내려올 때 자전거 팔고 왔어요 ㅎㅎㅎ

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                                                    [-]
                                                      ·  7 years ago 

                                                    ㅜㅜ 그럼 열심히 헬스장 자전거를 타는걸로..

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                                                      [-]
                                                        ·  7 years ago 

                                                      ㅎㅎ 집에 고정 자전거가 있어서 자주 타고 있어요 ㅎ

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                                                        [-]
                                                          ·  7 years ago 

                                                        대단하세요. 자극도 받아 좋네요~

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                                                          [-]
                                                            ·  7 years ago 

                                                          짱짱맨 호출에 출동했습니다!!

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                                                            [-]
                                                              ·  7 years ago 

                                                            성공하면 뒷판이 아니라 앞판을 공개바람 아론형~~ ㅎㅎ

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                                                              [-]
                                                                ·  7 years ago 

                                                              성공하면 앞판, 뒷판, 옆판 다 공개하지 않을까? 성공해야 말이지.... 흐극..

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