눈도 오고 길이 미끄러울 것 같아 헬스장 트레드밀에서 짧게 달려봤다.
어제 비복근 통증으로 어떨까 싶었는데 한시간이 지나니 통증이 또 올라온다.
바로 멈추고 마사지 하고 좀 걷다가 왔다.
당분간은 무리하지 않고 마사지 자주하고 스트레칭 자주하고 예전에 받아놓은 소염제랑 근육이완제를 먹어야 겠다.
회복에 집중!!
트레드밀 짧게!
3 days ago by hodolbak (82)
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