Scientific Proof That Worrying Is Beneficial To Your Health

in life •  3 years ago 

You can be concerned about things going wrong in your life all of the time. However, what you originally believed is incorrect, and there is a wealth of scientific evidence on this topic.

You probably never considered that your anxiety had anything to do with your IQ, yet worrying actually signals that you are intelligent. How Does It Work?

Alexander Penney and his team at the University of Ontario Lakehead polled 126 undergraduate students about their feelings about anxiousness, despair, and anxiety.


The children were asked a series of questions to gauge their level of concern about the events they had witnessed and were likely to witness.

The students' responses were then compared to those on the Cognitive Test Anxiety Scale and the Wechsler Adult Intelligence Scale by the researchers.

What do you believe the outcome was? Students who scored first on the verbal IQ test were shown to be more concerned. surprised? I'm not sure why you're surprised. High verbal intelligence entails a rough analysis of everything you hear, which is precisely what people who are constantly worried do.

People with high verbal intelligence, according to Penney, can forecast what will happen in the future more accurately than others because they constantly repeat events in their brains. When you do this all of the time, you will become anxious.

Let's take a look at the situation from a different perspective. When we look at people who don't have a lot of verbal intelligence, we can observe how good they are at assessing circumstances.

As a result, people don't have to be concerned because they aren't continuously visualising a previous event.

When you think about it, this makes a lot of sense. People who are continuously worrying about something have succumbed to these behaviours, but they don't have to.

These people who are trapped in the past are not only doing themselves a disservice, but they are also doing a disservice to others. There are certain advantages to constantly worrying about something. So, what exactly are they?

People who are concerned about something act consciously, meaning they are aware of the consequences of their actions. They know how things will turn out, therefore their bodies are filled with tension.

People that are concerned about things are extremely fussy. They can't sleep unless they've completed every single activity on their to-do list. They don't make hasty decisions and double-check everything.

You can better understand the topics you prioritise in your life by analysing what you think about on a regular basis. If you can't stop thinking about something, it's definitely the most important thing in your life right now.

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Some folks can't seem to make up their minds. This group does not include people who are continuously frightened. They know what they want to do and make preparations to achieve it. As a result, their margin of error is greatly reduced.

Because you don't want your pals to think you don't value them, you always know what's going on in their lives. Because you're going to eat yourself to death just because they believe that way! You don't want to let too much time pass between messages. Your buddies are always on your thoughts, and you're always wondering how they're doing.

If you're the type of person who is always worrying about something, you won't be able to relax until you've completed your tasks. In fact, you want to give it your all in whatever you do.


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