How did you feel this morning? Or should I do it during the day? So, how will you feel before bed? Isn't it difficult to convince them you understand? Unexpected events may occur, and we may not understand why. When your emotions don't match your expectations, pay attention to your thoughts.
Do you ever worry that mentioning you're sick would annoy others? Do you feel guilty or worried that others will think less of you if you do this? Do you believe that by telling oneself you're fantastic, your overwhelming feelings will dissipate?
Your mind may be racing with similar ideas. Remember that none of these concepts touch your emotions. Emotions are always present. In difficult times, how you feel matters, not how you should feel. There is no such thing as a wrong sensation. If you sense it, it's there. Avoiding it or believing that you should always be excellent will just increase your suffering and incapacity to understand and express yourself.
It's as important as meeting their fundamental needs to allow children feel their emotions. Your body is one with your mind and emotions, and you are not just your body. Your soul, like your body, may be unwell that day. Has your painful arm or headache ever made you question "Why am I hurting?" "No, you're not in pain," you said. Or did you first try to figure out why before seeking for a solution?
Remember that we, like all living things, have dualities, and that achieving a balance between them can help us relax. We can establish this equilibrium within ourselves if we recognise and accept both our forcing and joyful emotions.
a woman sitting alone
Whenever you're exhausted, unhappy, anxious, resentful, or irritated a part of you warns you something's wrong.
We sometimes try to ignore our "bad" feelings. They seem to vanish if we ignore them. Unrest grows as we separate ourselves from such sensations. Because we cannot naturally be joyful all the time, it will ultimately turn into an uncomfortable emotion.
A Pandora's box of emotions? As a result, you may always feel good, think optimistic, and ignore your negative traits. Yes, we can be presented with unpleasant emotions. Remember that these sensations are always there, even if you don't want to acknowledge them. You will feel comforted if you strive to understand and categorise them.
The more you embrace your feelings and states, the less you'll have to push yourself to be kind all the time. Don't ask why. There may not always be a reason you can understand at the time; just observe and learn. You may be feeling pain, fear, loss, uncertainty, loneliness, or other feelings. It's natural for you to not feel well all the time.
Uncertainty might emerge when we cannot comprehend our feelings. Remember that we tend to ignore our emotions of anxiety, telling ourselves we're alright. If you don't understand, don't force it. You have a nagging sense of dread; it's yours. Simply remember that you have the right to feel unhappy.
Remember that you are not alone in your struggles. Having to rely on others is part of being human. You may believe that every emotion should be understood immediately, although delayed understanding can be more profound. Gentleness with time, yourself, and your own pace builds emotional resilience. You can make time to be alone with unwanted sensations or missing something. Being able to own all of your feelings will help you appreciate the moments that matter most.
It can be difficult to maintain a balance between these two emotions. When you are challenged, you can share your challenges with others. You may feel worried or that their opinion of you will change. But remember, we're all in this together. We all have occasional, intense, or evident difficult feelings. It would be easier to get through difficult times if we all freely admitted when we needed help. We all need help. Inform your loved ones about your flaws; they may be stronger than you think. Seek professional help if necessary. You can check up local aid services.
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