Every January, many people decide to improve their lives. This time of year sees a notable increase in gym memberships, with fitness centers bustling with newcomers. Parks and sidewalks become crowded with runners and walkers.
Individuals set ambitious goals, aiming to become more mindful, eat better, save money, enhance their work performance, or transform themselves in various ways.
These goals often include a desire to become more patient, less angry, more present, or more generous. Each of these aspirations reflects common resolutions that people make as the new year begins.
Setting resolutions at the start of the year can serve as a powerful motivation for self-improvement. Among these goals, focusing on character development stands out as a particularly meaningful aim. If you wish to work on becoming a better person, understanding a few key principles can help guide your journey.
One useful approach is to find a role model, known as an exemplar. Exemplars are individuals you admire for their positive qualities, and they can have a significant impact on your personal growth.
These role models show you what it means to excel in the areas you want to improve. They provide a clear example of success and can inspire you to pursue similar excellence.
For instance, suppose you want to practice digital temperance by reducing your screen time. In a world where many people are glued to their devices, having a friend who embodies this virtue can be incredibly valuable.
This friend can demonstrate effective ways to limit distractions and prioritize real-world interactions. They can highlight areas where you may be falling short and offer support when your motivation starts to fade. The influence of a positive role model can be a strong motivator on your journey toward self-improvement.
Another important aspect to consider is that virtues take time to develop. The ancient Greek philosopher Aristotle described moral virtues as habits that shape our character. These virtues form through consistent practice and repetition. To truly embody a virtue, you must actively engage in it over time.
This understanding simplifies the process of character development. If you strive to be more honest, for example, you must practice honesty consistently until it becomes a stable part of your character.
However, this perspective also means acknowledging that meaningful change requires patience and commitment. Just as it takes years of practice to master an instrument or a trade, developing virtues is a gradual process.
It's essential to recognize that many people struggle to maintain their New Year's resolutions. Research shows that around 23 percent of adults abandon their goals by the end of the first week in January.
Keeping this in mind is crucial for anyone looking to improve their character. Understand that growth takes time, and be prepared for the journey ahead.