RE: The ultimate guide to Meditation

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The ultimate guide to Meditation

in meditation •  7 years ago 

Love this thanks so much. I totally agree a hi pit setting up the space for meditaion and I like to make mine quiet ritualistic sometimes. Meditation has really changed my life and happy to see anyone post on how to and the amazing effects of meditation xx

meditation yoga relaxation spirituality minnowsunite
7 years ago by

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      ·  7 years ago 

    For me meditating is the base of self-care. Knowing yourself is so important. But also it just help you improve on so many other area.

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