Meditation:
Meditation has been a part of human culture for centuries, and there are many different techniques and approaches to this practice. One particularly interesting approach comes from the ancient Indian text, the Bhagavad Gita, which includes teachings from the revered Hindu deity, Shree Krishna.
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In the Bhagavad Gita, Shree Krishna outlines a technique of meditation that is both accessible and profound. He describes this practice as a way to cultivate inner peace and clarity, and to connect with the divine within ourselves.
So what exactly is this meditation technique, and how can we incorporate it into our own lives?
Steps of doing affective meditation :
The first step, according to Shree Krishna, is to find a quiet and peaceful space in which to meditate. This can be a physical space, such as a meditation room or outdoor garden, or it can simply be an internal space within your own mind.
Where to sit and focus:
Once you have found your space, sit comfortably with your spine straight and your hands resting in your lap. Close your eyes and focus your attention on your breath, taking slow and deep breaths in and out.
As you continue to breathe, bring your attention to your heart center, which is located in the middle of your chest. Imagine a bright light glowing in this area, radiating love and peace throughout your entire being.
Mantra to sink deep in your consciousness
Now, begin to repeat a mantra or affirmation to yourself silently. This can be a simple phrase such as "Jai shree Ram" or "Aum" or "soham" Repeat this phrase with each inhale and exhale, allowing it to sink deep into your consciousness.
As you continue to meditate in this way, you may begin to experience a sense of deep peace and inner stillness. Allow yourself to simply be present in this moment, letting go of any thoughts or distractions that may arise.
Keep doing meditation as long as you can Minimum time must be 20minutes
How powerful is it:
The meditation technique taught by Shree Krishna in the Bhagavad Gita is a powerful way to connect with our inner selves and cultivate a sense of inner peace and clarity. Whether you are new to meditation or a seasoned practitioner, this technique can be a valuable addition to your spiritual practice. By dedicating just a few minutes each day to this practice, you can begin to experience the transformative power of meditation in your own life.