Hey guys,
I see people struggling on how to start proper meditation. So I'll make a quick guide on easy steps to achieve a peaceful state of mind.
1 - Sit comfortably with straight spine
2 - Close your eyes and relax, relax all your muscles
3 - Deep breathe for a while
4 - Now let your body do the breathing, you'll see that you'll get more and more relaxed
5 - Pay attention to the breathing, just watch it, don't force it, just watch.
6 - Start doing 5 to 10 minutes per day and gradually increase it as you get more comfortable
Follow carefully these 6 steps and you'll see great results.
See you on the next one. Bye :)
"Mindfulness in Plain English" is one of my favorite books on meditation. It keeps things simple!
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100% upvote .. agree .. relax and watch your breathing..great way to start .. 🎀
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This is actually some astounding work! Followed
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Thanks for posting! Have always heard great things and how this helps reduce stress and assist with happiness. Will give it a try.
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