Learn a New Way to Meditate

in meditation •  6 years ago 

Here are two shows I did on meditation a few years back. The first one explains the benefits, etc and the second is a guided meditation I think you will find very useful.
Foundations of Meditation

https://www.talkshoe.com/episode/5141747

guided meditation

https://www.talkshoe.com/episode/5141806

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