숨을 깊게 내리 쉰다. 내 삶을 제 3자 입장에서 관조하면서 스스로를 압박하는 것들을 내려 놓는다. 자유를 상상하면서 그것을 위한 작은 행동을 실천한다.
Take a deep breath. I am watching myself and surround as 3rd party. Imagine freedom and take an action fot small progress.
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