How do you do meditation first step video

in meditation •  7 years ago  (edited)

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

meditation
7 years ago by

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      ·  7 years ago 

    Thanks for this intro, I haven't seen many video introductions to meditation on here. I'm also writing on meditations, feel free to check out my blog and followed list- there are many meditation writers there and you might find some resources to inspire you here on Steemit. Enjoy!

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