Thanks for sharing :) What's the best advice you could give for a beginner? Also, could you check out my most recent post? https://steemit.com/happy/@matheuse/the-reason-you-re-unhappy-ft-the-solution
RE: What's it like to meditate for several hours each day? How has it affected you in terms of stress, energy levels, health, and motivation?
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What's it like to meditate for several hours each day? How has it affected you in terms of stress, energy levels, health, and motivation?