Day 1 -- Creating Abundance
Welcome to Day 1
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge.
Creating Abundance
We are very happy you've decided to embark on this journey into stillness and silence to experience authentic abundance consciousness.
Now we'll begin our meditation to connect with the source from which all abundance flows. Please find a comfortable position, placing your hands lightly in your lap, palms upward, and closing your eyes. At this moment, go within to that place of inner quiet where we experience our connection to the higher staff.
Now gently introduced the mantra, repeating it mentally and allowing it to flow with effortless ease So-Hum (səʊ- hʌm). So-Hum (səʊ- hʌm).
Whenever you find yourself distracted by thoughts sensations in your body or noises in the environment, simply return your attention to mentally repeating the mantra So-Hum (səʊ- hʌm). Please continue with your meditation, I'll mine the time, and at the end, you'll hear me ring a soft bell to indicate it's time to release the mantra. So-Hum (səʊ- hʌm). So-Hum (səʊ- hʌm). Now silently in the mind.
(Bell ring.) It's time to release the mantra, please bring your awareness back into your body. Take a moment to rest inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes, as you continue with your day, carry this new understanding of true abundance within you, reminding yourself of today's centering thought: Today I behold all the abundance that surrounds me, today I behold all the abundance that surrounds me, today I behold all the abundance that surrounds me, Namaste.
For Day 2 of 21 Days Meditation Course about how to meditate, please click here: https://meditateworld.com/pages/how-to-meditate-day-2. Hope you enjoy our course.
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Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!