Live Your Life Abundantly
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to join this course.
Today I will guide you through a visualization meditation where we will plant the seeds of this abundance consciousness to grow more love, happiness, prosperity, anything you wish, blissfully aware that abundance will flow easily and effortlessly into your life.
Let's begin. Sit comfortably, and softly close your eyes, inhaling and exhaling gently, letting go of all thoughts. Allow your mind to take you to a beautiful meadow. So peaceful and inviting that you want to fit among its verdant grasses and enjoy its splendor. The Meadows soil feels soft and rich as you move it through your fingers, embracing your connection with the earth. With you is a small packet of seeds of all varieties, seeds of gratitude, appreciation, love, peace, material wealth, interconnectedness, harmony, health, well-being, and bliss. You open the packet, pouring the seeds into your hand, and sprinkling them into the fertile soil. You trust that once you've planted your seeds, the sun and rain will nurture them and they will grow into strong and vibrant plants.
As you revel in the meadow's exquisite fragrances before taking your leaf, silently repeat these words after me, feeling them resonate within your heart center: I am unlimited abundance. I am blissful happiness. I'm exquisite well-being. I am unconditional love. I am in complete harmony. I am inner peace. Now take a slow deep breath through nostrils, while silently repeating the sound: so [Soh], then slowly exhale three, and asteroids silently repeating the sound: Hum [Hum]. Continue to allow your breath to flow easily repeating Sol on the inhale, and Hum on the exhale.
Should your attention drift to thoughts sounds in your environment or sensations in your body, gently return your attention back to repeating the mantra: So Hum [Soh Hum]. So Hum [Soh Hum].
(Bell ring) It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. You have planted the seeds of abundance into the womb of creation where they will surely blossom with effortless ease. Trust that at any time you can connect with this source, your true essence. As we end our time together in this challenge I leave you with one final centering thought which will serve as a wonderful reminder of all we have explored together: Every moment of every day I live my life abundantly. Every moment of every day I lived my life abundantly. Every moment of every day I live my life abundantly. Namaste.
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Singing bowls: https://meditateworld.com/collections/singing-bowls
Tongue drums: https://meditateworld.com/collections/tongue-drums
Mala beads: https://meditateworld.com/collections/mala-beads
Meditation cushion zafu: https://meditateworld.com/collections/zafu
Meditation eye pillow: https://meditateworld.com/collections/meditation-eye-pillow
You can check this meditation store: https://meditateworld.com/ Some of the items produce pure and healing sounds to eliminate negative energy in your body, and some can help you relax deeply from the inside out, which are both very beneficial to your physical and mental health.
Hope you will like it and if you have a good idea about meditation, welcome to share it with me or leave comments, thank you very much!