Simple 15 minute Guided Meditation for Relaxation & Sleep

in meditation •  7 years ago 


Sometimes with our busy lives we just need to take a few moment out of our day for ourselves , I recorded this simple and easy guided meditation just to help you relax .


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Great meditation induction, I’ll follow for more! I’m also writing on meditations, feel free to check out my blog and the blogs of writers in my followed list. Steemit is quickly growing its mindfulness community!