Meditation is a technique used to clear the mind, heart and emotions of ones self.
I was a angry person with too many thoughts in my mind, good and bad.
I struggled with relationships and other areas of my life.
when i discovered meditation it was a game changer. it pushed me on a journey of knowing myself and who i am and who i should be.
Please watch, like and share this video.
here are the names and sites of some of the places i reference in this video.
Kadampa Meditation in New York
www.meditationinnewyork.org
(check local listings for similar venues)
Omvana App available on Android and IPhone - check out 6 Phase Meditation by Vishen Lakhiani (also available on Youtube
Lastly check out:
The Honest Guys on Youtube : https://www.youtube.com/user/TheHonestGuys
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