About Mental Health Awareness: How to Maintain Mental Health?

in mentalhealth •  2 years ago 

Hi guys! most welcome of you for coming my website. Today we are going to discuss about mental health awareness. In this article I will provide best & knowledgeable information about mental health awareness, let's start it.

According to the World Health Organization(WHO), mental health can be defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (1). So how do we realize this ideal? And how do we ensure that we are all working toward it? Awareness of mental health issues – both our own and those around us – is crucial in order to create change. But what exactly does that mean?

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