Mindfulness and presence as a pillar of happiness - and how to explore them :)

in mindfulness •  6 years ago 

Mindfulness and presence are the backbone of happiness and wellbeing ;)

If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)

plenty of people miss their chance because they didnt stop.png

Pillar 1- Presence and Mindfulness.png

mindfulness happiness happinessacademy positivepsychology
6 years ago by

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