No one likes being criticised badly, but people who take things personally often take it in a very bad way. People who take things personally are likely to act this way if they often feel like they're easily hurt or if they always think that someone is trying to hurt them mentally.
That being said, read on to find out how to stop taking things personally for your own good.
People who take things personally often don't think much of themselves. And it doesn't matter what the cause is; you can always get past what holds you back and become a better person.
When someone has low self-esteem, the things other people say can make them sad or pessimistic. Because other people's opinions about us can make us feel worse when we are already feeling bad about ourselves, we are more likely to get hurt. Learn to have faith in yourself and take steady steps in life.
People who fight with us start to make up a story in their heads by hearing both sides of the argument. When we start telling a story from a place of bad feelings, we start to feel worse.
If you believe that this issue was caused by a lack of communication, then you should use the skill of good communication to fix it.
Write down what you think. Shivam says that writing down your ideas in a journal will help you see how pointless they are as you keep doing it.
You will see that most of these thoughts are not true when you read what you've written. So try to focus on the facts and stop thinking about the worst-case scenario all the time.
Get in touch with a mental health worker to talk about these beliefs and behaviours. You can change them by figuring out patterns of self-worth that can help you see things more clearly.
We hold memories and other bad feelings against other people that keep us from moving on and enjoying the better things in life. Anyway, it's always a good idea to let go of things that aren't helping you live a better life.
Also, let go of the ideas that make you handle things so badly. Don't hold on to these small ideas because they make you angry. Instead, focus on the bigger picture of life.