Trening na koniec tygodnia. #run100kkm

in pl-sport •  7 years ago 

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Witam, dzisiaj zrobiłem dość ciężki trening

  • 1km truchtu z rozgrzewką.

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  • Następnie zrobiłem tempo 3x 1000m z przerwami 5 minut

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Trening zakończyłem bardzo wolnym truchtem 3km

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Moje treningi oparte są na różnych kombinacjach, aby ruszyć mięśnie pod każdym kątem.

Podsumowując zwiększam delikatnie tempo i dystans. Na dzisiaj 7km

pl-sport run100kkm jogging polish running
7 years ago by

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      ·  7 years ago 

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        ·  7 years ago 

      Gratuluję wytrwałości :)

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          ·  7 years ago 

        Dziękuje: )

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