I just finished a 5.296km run that lasted about 0hh:33mm:7ss !
Up and out and quick this morning, as I had a few things to do before I set off for Glamorous Milton Keynes this afternoon to do some work tomorrow. Another few seconds scraped off the personal record - Strava estimates my best 5k at 30:55 so just a few more weeks I reckon (all being well) before I can post sub-30. It's my runniversary on Monday - one whole year since I started the couch to 5k programme. Feels great.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 16 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 26.77 kms at an average pace of roughly 6:23 min/km!
Your latest run was at a pace of approximately 6:15min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Well done, finished the run in good time too!
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I often go running too. Currently trying to build my aerobic base and simultaneously keep muscle. Running is so rewarding!
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Well done. You've come a long way. Just knocking off another minute gets harder each time.
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