Today I actually didn't even plan to run...But, since I am now adding more km per week, I've changed my mind and went out to run today instead of tomorrow.
It was cold, but not as much as I expected according to Weather.com
Here is where I've run today and tempo.
After this run, I walked a bit and then I ran 423m, tempo 10.43km/h (5'45"/km) and then again walked to home.
Today was one of these days when I feel very well and strong. I could have kept speed above 9km/h all the time (accept few moments when I was changing direction), and I had no problem with cold air and breathing, as I mentioned and complained few days ago.
Next Sunday is my first race this year :) It will be Trappenbergloop in Huizen, NL, 2,5km long.
I can't wait :)
In the meanwhile, I'll have 3 more trainings next week before the race.
Cheers!
Oh my, 1 degrees...I have nothing to complain about with my runs. Good luck for Trappenbergloop next week.
Regards @run.vince.run
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Sorry I am a bit late.. Thanks!
About the weather, I wish it was 1 degree these days, instead of feels like -13 as it is at this moment.
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Dear @nelzie with this post you have been qualified to be an “Approved” Runner of @runningproject.
Now is your turn, transfer 1SBD or 1 STEEM as “Enrollment” Fee to @runningproject in order to enter in our “curation” list.
Resteemed by @runningproject
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Hi, I've just transferred 1SBD to @runningproject
cheers!
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Enrolled as an ‘’Approved’’ Runner.
@runningproject quote
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Thanks!
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Your race is close. Good for you to have another run in addition to what you planned!
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Yes, tomorrow is the first one. I am so excited! If the first and second race go well, the next ones are also very close.
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Wow that's cold!
I don't think I would be out running in that temperature. Good on you!
Good luck for your race ;-)
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Good luck for Trappenbergloop next week.
Cheers
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